The techniques, one at a time

Each of these has a name, a purpose and a limit. We name the source for every one, and we say what it does not do.

• Delayed Auditory Feedback: What It Is, and Whether It Helps

  DAF plays your own voice back to you a fraction of a second late, and for many adults who stutter that changes speech immediately. What it does, what the research supports, and how to choose a delay.

• Fluency Shaping vs Stuttering Modification: Which One Are You Doing?

  Two schools, two different goals, and most clinicians now borrow from both. What each approach asks of you, where each came from, and which one to start with on your own.

• How to Stop Stuttering: What Actually Helps Adults

  There is no off switch, and any page that offers one is selling something. Here is what genuinely changes for adults — six techniques, what to do mid-block, and the part about avoidance that most pages skip.